View Workout (Coach Fortney)
ycp random
July 1, 2008 (Afternoon)
Exercise Type: Run
Weather: 83 slight humidity
Comments:
ran about 6 miles @ ycp this evening with coach Rowe and a few others. Hamstring still tender, plus groin area. Feels a bit like a hernia problem
180lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:10 | 8:11 / Mile |