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Just a lift

October 20, 2014 (Afternoon)

Exercise Type: Weights

Comments:
DB Press: 10x65, 5x85, 2x90, 3x85
Jerk: 10x95, 5x115
Back squat: 8x155, 5x185, 5x205, 5x225
Triceps Cable Extensions: 10ea x 20 lb, 5eax27 lb, 2x5eax23 lb

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