View Workout (Jessi Allen)
(Untitled)
October 19, 2014 (Morning)
Exercise Type: Run
Comments:
Long run at the usual spot
Fastest long run/10 mile run of my life
Averaged 6:58 pace for the entire run: first mile was a 7:29 but after that I kept clicking off 6:45-6:55 miles. Just felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |