View Workout (Jessi Allen)
(Untitled)
October 20, 2014 (Morning)
Exercise Type: Run
Comments:
50 min run - wanted to go slow but ran with Oliviah and she was evidently feeling good because most of the run was in the low 7's for pace.
4x100m strides
hurdle drills
core and myrtl routine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles |