View Workout (Jessi Allen)
(Untitled)
October 21, 2014 (Morning)
Exercise Type: Run
Comments:
10 min w/u
5 x 1k at race pace
goal times were: 3:40, 3:38, 3:36, 3:34, 3:32
Actual times: 3:38, 3:38, 3:35, 3:35, 3:32
2 min, 3 min, 4min, and 5 min rest
Mentally challenging workout just because we haven't done much race pace work, coach ran with me the last three and that helped a lot, especially on the second to last 1k
15 min c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |