View Workout (Jessi Allen)
(Untitled)
October 20, 2014 (Morning)
Exercise Type: Weights
Comments:
Box jumps (5x5)
TKE (3x12)
CS Row (3x10)
OH Lunge (4x5)
Incline Bench (3x10)
Kettleball Side Dips (3x12)
Band pull aparts (2x15)
SL Band Leg Curl (3x12)
100 ab reps