July 29, 2009 (Afternoon)
Exercise Type: Run
Weather: 80, humid
Comments:
11:30am; house 2, campus, edgehill, derbyshire, washington, s.taylor, mayfield, house 2
thankful this wasn't as slow as it felt (7:20-7:30s). also proud that I didn't blow off running today because of frisbee tonight. hopefully ultimate can shoot some juice back into the legs...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.4 Miles | 52:30 | 7:05 / Mile | Easy | Summon |