View Workout (Jared Williams)
October Insanity
October 22, 2014 (Morning)
Exercise Type: Run
Weather: Brisk Fall Morning
Comments:
Got out good ... finished up better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.62 Miles | 1:23:06 | |||
| 0.73 Miles | 5:07 | 7:00 / Mile | Warmup | T7 Racer |
| 6.0 Miles | 36:49 | 6:08 / Mile | Training | T7 Racer |
| 6.0 Miles | 35:18 | 5:53 / Mile | Training | T7 Racer |
| 0.89 Miles | 5:52 | 6:35 / Mile | Cooldown | T7 Racer |