View Workout (Alex Wilson)
Easy run
October 22, 2014 (Morning)
Exercise Type: Run
Comments:
This includes my 2:30ish jog from my car at the hospice to the gym.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.15 Miles | 1:24:25 | 7:34 / Mile | Easy | Saucony Ride 7 |