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Med Ball Circuit

October 22, 2014 (Night)

Exercise Type: Weights

Comments:
Med ball circuit in the basketball gym. Pretty standard. Trying to tighten my core and work the forearms as well. 10 lbs ball is kinda light might need to use a heavier one soon.

3 sets of:
Front Medball Toss x20 (10 lbs)
Side Medball Toss x20 (10 lbs)
Reverse Medball Toss x20 (10 lbs)