View Workout (Liam Albrittain)
DCCV
October 22, 2014 (Afternoon)
Exercise Type: Run
Weather: 60s, windy, thick cloud cover
Comments:
We scoped out the farm park and talked strategy for a little bit. The last time we raced MACs there, I wasn't even in the varsity race. I was up until one last night dealing with two papers, so I am looking forward to recovering tomorrow and Friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy |