View Workout (Anna Taylor)
Tuesday Five Factor Fitness
July 29, 2009 (Morning)
Exercise Type: Weights
Comments:
5 sets, 20 reps of triangle pull ups (each side)
5 sets, 20 reps of wall sits
5 sets, 20 reps of side bends (each side)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 | Brooks Summons |