October 22, 2014 (Afternoon)
Exercise Type: Run
Weather: Ran with a shirt on, it was boarderline if I needed this. Sunny getting kinda crisp for SC
Comments:
Left work earlier than I usually do today. Was able to get away is probably a better way to put it. I'd leave at 4:30 every day if I could. Was feeling much better today and it showed I think. Ran faster. This makes me nervous.
My boss' boss' boss visited the division I work at today. He had an interesting voice. Sounded like he was constantly hoarse. He's also from Pottsfield PA and loves hockey. Seemed to just ramble when he was talking to us. Wasn't exactly filled with ocnfidence in his ability to lead the "Engineered Bar Products Group" the we recently became a part of. We'll see though. He's been on the job for like a month. In that sense it's kinda nice to know even very successful people struggle and don't really know what they're doing sometimes.
Honestly I still feel like I'm making things up as a go along a lot at work.
Static 2 sans rope:(, pushups 2x15, ibisx30, roll
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.36 Miles | 34:45 | 6:28 / Mile | Easy | GTS 13 Blue |