View Workout (Chris Kelly)

Calendar - Statistics - Workouts

Return to Log Return to Log

Car Radio

October 22, 2014 (Afternoon)

Exercise Type: Run

Weather: Ran with a shirt on, it was boarderline if I needed this. Sunny getting kinda crisp for SC

Comments:
Left work earlier than I usually do today. Was able to get away is probably a better way to put it. I'd leave at 4:30 every day if I could. Was feeling much better today and it showed I think. Ran faster. This makes me nervous.

My boss' boss' boss visited the division I work at today. He had an interesting voice. Sounded like he was constantly hoarse. He's also from Pottsfield PA and loves hockey. Seemed to just ramble when he was talking to us. Wasn't exactly filled with ocnfidence in his ability to lead the "Engineered Bar Products Group" the we recently became a part of. We'll see though. He's been on the job for like a month. In that sense it's kinda nice to know even very successful people struggle and don't really know what they're doing sometimes.

Honestly I still feel like I'm making things up as a go along a lot at work.

Static 2 sans rope:(, pushups 2x15, ibisx30, roll

Distance Duration Pace Interval Type Shoes
5.36 Miles 34:45 6:28 / Mile Easy GTS 13 Blue