View Workout (Jared Williams)
October Insanity
October 23, 2014 (Afternoon)
Exercise Type: Run
Weather: Muggy and Warm
Comments:
Junk miles ... nothing more, nothing less.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 35:56 | 6:42 / Mile | Recovery | New Balance Minimus |