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October 23, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.5 Miles 29:58
0.75 Miles 6:00 7:59 / Mile Warmup  
0.75 Miles 4:24 5:51 / Mile Interval  
0.75 Miles 4:30 5:59 / Mile Interval  
0.75 Miles 4:35 6:06 / Mile Interval  
0.25 Miles 1:30 5:59 / Mile Interval  
0.5 Miles 2:59 5:58 / Mile Interval  
0.75 Miles 6:00 7:59 / Mile Cooldown  

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