View Workout (Jason Daza)
(Untitled)
October 23, 2014 (Night)
Exercise Type: Run
Comments:
1 mile @ 7.6mph, 1 mile @ 8.3mph, 1 mile @ 9.3mph
Sauna:20 minutes
Weight:153.2lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 25:00 | 7:34 / Mile | Tempo | Brooks Ravenna 5 with insoles |