View Workout (Jason Daza)
Run before watching Gone Girl
October 20, 2014 (Afternoon)
Exercise Type: Run
Comments:
Speed: 7.6-10.6mph
Sauna: 10 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.36 Miles | 33:04 | 6:10 / Mile | Speed | Brooks Ravenna 5 with insoles |