View Workout (Candela Fernandez)
Morning recovery
October 23, 2014 (Morning)
Exercise Type: Run
Comments:
Towards Sun Valley
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:17 | |||
| 1.0 Miles | Warmup | Asics Gel-Kayano FluidRide | ||
| 8.0 Miles | 59:17 | 7:24 / Mile | Recovery | Asics Gel-Kayano FluidRide |