View Workout (Robert Ontko)
Smooth Seven
July 28, 2009 (Morning)
Exercise Type: Run
Weather: Mostly sunny and hot
Comments:
Home, La Brea, Suspiro, Petra, Addicks Clodine, Bellaire, entire Bayou Trail, Petra, Suspiro, La Brea, Home
Woke up at my normal hour, felt really smooth, stretch, 38 Eagle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:09 | 6:44 / Mile | Training |