View Workout (Julia Ernst)
After practice misty day
October 23, 2014 (Night)
Exercise Type: Run
Comments:
I'm a wee worried about all this concrete running. My left calf felt really tight and hip was bothering me a bit. Other than that, this was a great exploratory run and I listened to some powerful stories over the course of the run. I appreciated that I could just focus on running and listening to the storyteller's lives with no other distractions. It's rare I find I can entirely focus my energies on one coherent task.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.02 Miles | 45:19 | 7:31 / Mile |