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Dike Hills #3

July 29, 2009 (Morning)

Exercise Type: Run

Weather: Mostly cloudy and hot

Comments:
Terry Hershey Park: Memorial lot to dike hill
A little slow to get going this morning

Terry Hershey Park: dike hill
12*200m hill repeats, originally planning to repeat last week's workout, but I thought, "Why not add a couple?", felt pretty good, two ladies who were walking the hill called my workout, "Impressive."

Terry Hershey Park: dike hill to Memorial lot Stretch, 38 Ibis, thought about doing my pillar work in the grass instead of the gazebo but a couple ant bites changed my mind

Distance Duration Pace Interval Type Shoes
7.58 Miles 53:07
2.3 Miles 16:00 6:57 / Mile Warmup  
4.8 Kilometers 21:02 7:03 / Mile Hills  
2.3 Miles 16:05 6:59 / Mile Cooldown