July 29, 2009 (Morning)
Exercise Type: Run
Weather: Mostly cloudy and hot
Comments:
Terry Hershey Park: Memorial lot to dike hill
A little slow to get going this morning
Terry Hershey Park: dike hill
12*200m hill repeats, originally planning to repeat last week's workout, but I thought, "Why not add a couple?", felt pretty good, two ladies who were walking the hill called my workout, "Impressive."
Terry Hershey Park: dike hill to Memorial lot Stretch, 38 Ibis, thought about doing my pillar work in the grass instead of the gazebo but a couple ant bites changed my mind
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.58 Miles | 53:07 | |||
2.3 Miles | 16:00 | 6:57 / Mile | Warmup | |
4.8 Kilometers | 21:02 | 7:03 / Mile | Hills | |
2.3 Miles | 16:05 | 6:59 / Mile | Cooldown |