View Workout (Sam Rushforth Taggart)
(Untitled)
October 24, 2014 (Morning)
Exercise Type: Run
Comments:
3 of 4 miles under 8 minutes, last mile 7:26
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.54 Miles | 0:00 | |||
| 4.01 Miles | Lunaracer 2 (Dark Hot Pink) | |||
| 0.53 Miles | Cooldown | Lunaracer 2 (Dark Hot Pink) |