View Workout (Ryan Bobb)
Basic run
July 21, 2009 (Morning)
Exercise Type: Run
Weather: rainy day
Comments:
basic run Back did 6 striders and stretched well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:20 | 6:37 / Mile | Training | Asics GT-2140 |