View Workout (Ryan Bobb)
Hill loops on wescott
July 22, 2009 (Morning)
Exercise Type: Run
Weather: humid
Comments:
3 mile warmup, 4 miles at 400m hills on wescott pace around 84-86, 3 mile cooldown, 4 striders 1 set of circuts. and stretched well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Asics GT-2140 | ||
| 4.0 Miles | Hills | Asics GT-2140 | ||
| 3.0 Miles | Cooldown | Asics GT-2140 |