View Workout (Adam Snow)
Easy Run w/ Benson and McDowell
October 24, 2014 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
Another Big Loop run with the boys. Every time is special. The poor weather and time of day meant we had the trails to ourselves the whole time.
Benson faltered towards the end. Not sure if he was rusty or bored.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.2 Kilometers | 54:15 | 4:26 / Kilometer | Easy |