View Workout (Ryan Bobb)
Tempo run
July 24, 2009 (Morning)
Exercise Type: Run
Comments:
3 mile warmup, tempo 4 miles, and 3 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 23:53 | |||
| 3.0 Miles | Warmup | Asics GT-2140 | ||
| 4.0 Miles | 23:53 | 5:58 / Mile | Tempo | Asics GT-2140 |
| 3.0 Miles | Cooldown | Asics GT-2140 |