View Workout (Nick Grudev)
(Untitled)
October 25, 2014 (Morning)
Exercise Type: Run
Comments:
5K tempo, 2x1000m, 800, 600 (16:37, 3:10, 3:10, 2:32, 1:51)
4 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 57:37 | |||
| 3.25 Miles | 24:00 | 7:23 / Mile | Warmup | |
| 5.0 Kilometers | 16:37 | 5:20 / Mile | Tempo | |
| 3400.0 Meters | Speed | |||
| 2.53 Miles | 17:00 | 6:43 / Mile | Cooldown |