View Workout (Ryan Bobb)
Basic run
July 28, 2009 (Morning)
Exercise Type: Run
Weather: soo hott
Comments:
Basic run late in day was hot and humid, Back 4 striders and stretched well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:15 | 8:02 / Mile | Training | Asics GT-2140 |