View Workout (Liam Albrittain)
DCCVI
October 24, 2014 (Afternoon)
Exercise Type: Run
Weather: Gorgeous
Comments:
Firehouse and back with Zeke, David and Charlie followed by six striders which felt great. We had a good boys team meeting that has helped me think positive thoughts going into tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 33:32 | |||
| 0.6 Miles | 5:10 | 8:36 / Mile | Warmup | |
| 3.7 Miles | 28:22 | 7:40 / Mile | Easy |