July 18, 2009 (Morning)
Exercise Type: Run
Comments:
Yay! The Ultimatum Rice Patties won the relay! I have to say though, I wasn't very satisfied with my leg of the relay. I felt like I didn't help my team win.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 17:10 | |||
| 10:00 | Warmup | |||
| 7:10 |