View Workout (Danielle Avila)
First Day Back
October 24, 2014 (Morning)
Exercise Type: Run
Comments:
Forgot how hard running is...haha jk even when i wasnt running it still looked super tiring.
Walked my dogs later that night
Pre race for everyone else
felt good just tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.28 Miles | 29:34 | |||
| 0.91 Miles | 4:42 | 5:09 / Mile | Warmup | Saucony |
| 0.37 Miles | 6:15 | 16:53 / Mile | Saucony | |
| 2.0 Miles | 18:37 | 9:18 / Mile | Saucony |