July 29, 2009 (Afternoon)
Exercise Type: Run
Comments:
First three was very uncomfortable in my right shin/lower leg. It almost felt like I was running on a stump and dragging it along with me. Had an ache all the way up to my knee, so I ended up taking more breaks than usual and going slower than I'd hoped. After about 3.5 most of the pain went away. Dad says I need new shoes.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:11:54 | 8:59 / Mile | Cruise | Brooks Summons |