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8 Miles

July 29, 2009 (Afternoon)

Exercise Type: Run

Comments:
First three was very uncomfortable in my right shin/lower leg. It almost felt like I was running on a stump and dragging it along with me. Had an ache all the way up to my knee, so I ended up taking more breaks than usual and going slower than I'd hoped. After about 3.5 most of the pain went away. Dad says I need new shoes.

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:11:54 8:59 / Mile Cruise Brooks Summons