View Workout (Tim Smith)
Bonus Friday (!) Morning Run
October 10, 2014 (Morning)
Exercise Type: Run
Weather: 40 Sunny
Comments:
same as yesterday-
Since I was headed out of town right after work today, I needed to get up and run first thing in the morning. Despite all my harried frustrations with the multitude of things going on right now in my life, this was fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | Brooks Ghost Red & Yellow |