View Workout (Tim Smith)
Wednesday Morning Run
October 15, 2014 (Morning)
Exercise Type: Run
Comments:
Gorham to The Shell up SW Bike Path to almost Verona and back to The Shell-
I ran the usual Thursday route on Wednesday morning because I was planning to skip the Running Club run this week to test out the timing system with Stephen. It went ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | Brooks Launch Black & Yellow |