October 15, 2014 (Night)
Exercise Type: Run
Weather: 50 Cloudy
Comments:
The Nat to Walnut to Old University to Highland to Regent to Westmoreland to St Clair to Glenway to Speedway to Highland back same way (with Running Club)-
Stephen decided we would push back the timing testing until after the run so we could both go on it. He then missed the start and told me to wait for him. Zane then persuaded me to go ahead and he waited for Stephen instead. So I ended up leading the pack. We ran 6:30s for the entire thing, but the pace was erratic and we were going 5:35 pace at one point on Speedway before Jered called out Joe and I to slow down. It turned out Stephen did not end up catching us. He showed me the timing system afterward.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | Brooks Ghost Red & Yellow |