View Workout (Tim Smith)
Actually Different on Thursday
October 16, 2014 (Morning)
Exercise Type: Run
Weather: 50 Cloudy
Comments:
Gorham to Johnson to Kedzie to Commercial to Sherman to Gorham to the Shell-
I decided sleep was more important than more mileage today, especially with yesterday's double, so I mixed it up this time and added on before running to the Shell. Somehow this seemed to cut out more than three miles worth of time from the logistics of the whole affair. Perhaps I should always add on first.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Easy | Brooks Launch Black & Yellow |