View Workout (Ben Yavitt)
Spencer Trails to Giles Foot bridge
July 29, 2009 (Afternoon)
Exercise Type: Run
Comments:
With Ari Owen and Matt humid and rainy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Training | Asics Cumulus 10 |