View Workout (Michael Ruggiero)
Mariano Rivera
October 28, 2014 (Morning)
Exercise Type: Run
Weather: 55,little humid
Comments:
my first mile was slow 9+ but after that I ran great,really well!!! Not bad for an old man at 6am :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.28 Miles | 37:43 | 8:48 / Mile | Neilsons |