View Workout (Jared Williams)
October Insanity
October 27, 2014 (Night)
Exercise Type: Run
Weather: Brisk Fall Evening
Comments:
Dropped down onto the trail feeling rested and determined to have a good workout, which I did.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.62 Miles | 40:12 | 6:04 / Mile | Tempo | New Balance Minimus |