View Workout (Dwayne Hawbaker)
BFit Run
October 27, 2014 (Morning)
Exercise Type: Run
Comments:
3.5 miles @ 3.5 %-mile
1.9 @ 6.3 %-mile
Treadmill 1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 59:57 | |||
| 3.5 Miles | 31:57 | 9:07 / Mile | Cruise | Mizuno Inspire 8 |
| 1.9 Miles | 28:00 | 14:44 / Mile | Easy | Mizuno Inspire 8 |