View Workout (Dwayne Hawbaker)
Bfit Run
October 25, 2014 (Morning)
Exercise Type: Run
Comments:
3.3 miles @ 3.3 %-mile
2.0 miles @ 6.3 %-mile
Treadmill 1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 59:39 | |||
| 3.3 Miles | 30:09 | 9:08 / Mile | Cruise | Mizuno Inspire 8 |
| 2.0 Miles | 29:30 | 14:44 / Mile | Easy | Mizuno Inspire 8 |