View Workout (Dwayne Hawbaker)
Bfit run
October 22, 2014 (Night)
Exercise Type: Run
Comments:
3.3 at 3.3%-mile
2.0 at 6.0 %-mile
Treadmill 1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 59:43 | |||
| 3.3 Miles | 30:13 | 9:09 / Mile | Cruise | Mizuno Inspire 8 |
| 2.0 Miles | 29:30 | 14:44 / Mile | Cooldown | Mizuno Inspire 8 |