View Workout (Dwayne Hawbaker)
Bfit run
October 20, 2014 (Night)
Exercise Type: Run
Comments:
3.0 miles @ 3.0 %-mile
2.1 miles @ 6.2 %-mile
Treadmill 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 59:45 | |||
| 3.0 Miles | 27:45 | 9:15 / Mile | Cruise | Mizuno Inspire 8 |
| 2.1 Miles | 32:00 | 15:14 / Mile | Cooldown | Mizuno Inspire 8 |