View Workout (Dwayne Hawbaker)
Bfit run
October 18, 2014 (Morning)
Exercise Type: Run
Comments:
3.0 miles @ 2.8 %-mile
2.1 miles @ 6.2 %-mile
Treadmill 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 59:53 | |||
| 3.0 Miles | 27:53 | 9:17 / Mile | Cruise | Mizuno Inspire 8 |
| 2.1 Miles | 32:00 | 15:14 / Mile | Cooldown | Mizuno Inspire 8 |