View Workout (Eric Williamson)
(Untitled)
October 28, 2014 (Afternoon)
Exercise Type: Run
Weather: warm, humid
Comments:
Just stretched, then did the Prospect run and continued to the track and did 100m to get 4 miles in. We went faster than we were supposed too but we didn't really have mile marks so it was hard to tell. Felt pretty good during it. Afterward we biked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 24:59 | 6:14 / Mile | Tempo | Saucony Guide 7 |