View Workout (Jared Williams)
October Insanity
October 28, 2014 (Afternoon)
Exercise Type: Run
Weather: Cool Fall Afternoon
Comments:
Cruised. Not sure what the workout for tomorrow will be but I decided not to hammer down back-to-back days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.52 Miles | 43:11 | 6:37 / Mile | Recovery | New Balance Minimus |