View Workout (Kendra Zaffuto)
Medium Run
July 29, 2009 (Morning)
Exercise Type: Run
Weather: OK
Comments:
stretch
45 min medium run
stretch
will do core and crunches / pushups later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 45:00 | 8:15 / Mile | Training |