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October 28, 2014 (Morning)

Exercise Type: Run

Comments:
2x1', 3' rest 2x2', 3' rest, 2x5', 3' rest, 2x2', 3' rest, 2x1'

Distance Duration Pace Interval Type Shoes
11.5 Miles 1:17:00
3.0 Miles 21:00 7:00 / Mile Warmup  
6.0 Miles 39:00 6:30 / Mile Fartlek  
2.5 Miles 17:00 6:48 / Mile Cooldown  

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