View Workout (Bob Bridges)
(Untitled)
October 28, 2014 (Night)
Exercise Type: Run
Weather: cloudy, windy, 58
Comments:
riverbend road to the sign. even splits at every mile marker, out an back was exactly even pace. strong winds mostly blowing out. felt strong on way out, hurt but was able to maintain the pace on way back. ankle braces have helped a ton
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:53 | 8:10 / Mile | Tempo | Nike Pegasus 31 |