View Workout (Suzanne Anderson)
Tempo Run
July 29, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy with a Breeze
Comments:
Ran with the girls on the Turkey Loop. Terri and I were supposed to do 8 so we went over to Springbank for a 1.5 mile warm up. The girls picked us up. It was a good run. Felt pretty good. Only did .5 mile cool down and iced.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:19 | 7:54 / Mile | Speed | Asics Nimbus Gel 9 - Brown |